Feeding All of You
Taking care of yourself is a wonderful gift to you! Being active, finding moments of calm and eating well will help to keep you nourished.
Being physically active is an import part of being healthy. Our bodies are meant to move, despite the stay in place orders. Here are some suggestions on how to keep moving!
Finding some quiet and calm amidst the crazy days is not only good for you, but may help make the days a bit easier.
And here are some websites that are highlighting recipes to make during this time period.